Health And Beauty Tips You Should Know
These health and beauty tips can be read sitting at home. Both health and balanced diet that give your body required nutrition come together If you diet is not balanced , you will see even your outlook towards life gets effected . There are several ways to ensure that you eat what your body needs. many varied ways will teach you how to stay healthy and beautiful These tips are easy to follow and will make you healthy and beautiful if followed religiously:
1. You need to eat just the right amount that your body needs A balanced blend of fruits , vegetables, carbs and proteins will give you a healthy body . Not one , but today there are many dietary guidelines available for you to keep yourself healthy always .
2. As mentioned earlier. A balanced combination of all these, will enable your body to become strong and healthy
3. Weight management level of the body will enable you to stay healthy all through your life When there is co-ordination between your growing age and your weight that you maintain you will have lees ailments as u you grow. Some ailments that are associated with weight gain are diabetes, cancer, osteoporosis and hypertension as well
4. You need to exercise your will power for eating To curb cravings , what you need to do is to eat little , several times
5. You can also make a list of the foods you can eat, this will make you have sufficient amount of all the foods you need to have that are included in the food pyramid Eat only of your body say ‘give me something to eat ‘ This is so common with some people , to eat when they are not hungry Ultimately you gain weight due to excessive and unwanted food intake
6. Eating with prudence , only means you are careful of what and when your body needs food . Your body needs tome to become healthy , so do it that proper way and not starve yourself to get healthy . stored fat which is of no use needs to be burnt You must know what to avoid so that your fat is phased out gradually
keeping yourself active will help you to burn the fat absorbed. these have not been designed to sit and be inactive. You need to do some chores to shed off those unwanted fats Perspiration also helps you to get rid of extra sugar that is present in your body . Perspiring is good for the body that is why you need to have a regular activity daily
Natural Cosmetics and Beauty Products is Safe or not
The term natural means from nature and only pure ingredients are used as opposed to artificial ingredients and the legal definition for organic simply means that the molecule contains carbon. No legal boundaries have been defined with regards to the term natural or organic products. Majority of natural cosmetics still contain coloring agents and preservatives. The term pH is also commonly used for shampoos and skin products, and the pH is measured on a scale from 0 – 14 and is used to measure the alkalinity and acidity of a solution such as shampoo. For example pH balanced does not exist as the pH in a product alters when applied to the skin or hair as well as during shelf life.
Another huge hype in the cosmetic industry is placental extracts which supposedly supplement the hormone and vitamin content, and manufacturers believe that placental extract in beauty products will rejuvenate and nourish aging skin even though there is no scientific evidence to back this.
Royal Jelly and Sea Weed extracts are also common ingredients found in natural beauty and cosmetic products. These ingredients give body to creams and lotions only and have no benefit whatsoever to the skin. Many natural products contain sodium chloride which when added makes the lotions and creams look much richer and thicker, can cause skin and eye irritations. We have all been taught the exfoliating the skin will help retain a youthful look. However, researcher have proved that exfoliation can cause lasting damage and make you age a lot faster, as the new skin is exposed to damaging environmental agents. A deep concern has been expressed by the FDA with regards to exfoliating agents and the associated health risks. Ingredients such as propylene glycol, kaolin, sodium laureth sulphate make most of the beauty and cosmetic products ineffective and undesirable. Such ingredients are mainly used in shampoos and can cause cataracts if it gets into the eyes as well as contribute to hair loss. When it comes to moisturizers that contain propylene glycol, the skin requires water and not anti freeze and due to this ingredient been readily absorbed by the skin, it can cause kidney damage and liver abnormalities.
The skin is the body’s largest breathing organ, and it should be well nourished, rather than inhibited. The terms hypoallergenic and natural are misused and the cosmetic companies unfortunately have the consumers at their mercy. Bear in mind that because a beauty or cosmetic product is natural, that does not mean it is good. In 2011 around billion was spent on researching cosmetic ingredients and many tested ingredients used in cosmetics have proved to be not good for the body or the skin.
Health and Beauty From a Beauty School Graduate
Health and Beauty From a Beauty School Graduate
My name is Muhammad Umar. Im a health and Beauty School graduate in other words I am a Cosmetology graduate. I am currently in college for professional writing and I constantly get asked health and beauty tips by the people in my dorm hall and others who know I went to cosmetology. Its not just women who ask me, men do as well. I am sure most of you who are reading this are thinking to yourselves “;I bet shes bleached blonde, tan, tall and skinny, with those b*tch glasses”; (those huge ugly glasses that make everyone who wears them look like a b*tch, I know you know what i’m talking about.) On the contrary, I am a natural brunette, pale skinned, average height, average weight, and I can’t stand b*tch glasses.
health and beauty
My goal for this blog, is to set up some sort of site where people can go and search for their problems, whether it be a skin issue, a hair disaster or what not and I will give them all the knowledge that I know. This goes for men and women. I will also take requests as to what you would like to know about.
Thanks for reading! If yoeading this are thinking to yourselves “;I bet shes bleached blonde, tan, tall and skinny, with those b*tch glasses”; (those huge ugly glasses that make everyone who wears them look like a b*tch, I know you know what i’m talking about.) On the contrary, I am a natural brunette, pale skinned, average height, averu are interested please see my web site. health and beauty
Enjoy Natural Beauty In India Vacations
One of the most amazing tourist destinations of the world, India is known for its diversity in every term; land, people, culture, food and more. If you plan for India vacations, be ready for a life changing experience. India is land with myriad of land features such as snow-clad mountains, hill stations, beaches, plains, desert, forests, rivers and more. Besides, the richness of Indian culture has mesmerized its visitors from ancient times. India looks different and of course beautiful in different season. The face, color, atmosphere and look of India change with seasons. If you want to travel to India in winters, you can have some very good options for destinations. You can choose from different India Holiday Packages.
If you enjoy the beauty of snow in winters, there are some good places in India such as Shimla and Kullu Manali. Both these hill stations are located in Himachal Pradesh in the Hilmalaya mountain ranges. Both are counted among the most beautiful places in India if you want to sit in the Natures lap to experience its beauty and serenity. There you can visit spots like, The Rohtang pass, the Rahala waterfalls, Jakhu Hill, The Mall, Junga and others.
Auli is one more place where you can enjoy winter beauty of India. Famous for its skiing charm, ski-lovers form world over come here to enjoy here. It is known among the 10 best winter destinations in India.
Goa is one of the most visited Tourist Places in India. Famous for its glistening and lively beaches, Goa attracts thousands for tourists from world over. Located on the Arabian Sea, Goa has much more in terms of its culture, architecture, people, parties, food and more apart from its beaches.
Kerala, Located on the Arabia Sea, is another beautiful destination in India. Home to various beautiful beaches, Kerala offers the best combination of sun, sand and sea. Besides culture, Ayurveda, food and, artifacts, architecture are other things that attract tourist to this Gods Own Country.